This week has been very humid, wet and rainy. Today it looks like it’s more of the same weather we’ve been having. It’s overcast, humid as all get out and the threat of rain is ever present. Looks like perfect cycling weather to me. 🙂
Since the beginning of the year, I’ve been trying to workout at the gym three times a week. When I took up cycling though, I found that I didn’t go to the gym as much because I was riding my bike just about every day. I was still attending my Wednesday yoga class, but I was tending to skip Monday and Friday’s workout. Then it occurred to me, although I’m getting a good cardio workout with my normal 10 mile rides, I’m not doing any weights. So I resolved to make Monday and Friday days that I would work on various muscle groups using the weight machines.
When last Monday rolled around, I decided to “kick it up a notch” and ride my bike to and from the gym. That would give me a 24 mile ride in addition to the workout at the gym. The fact that it was raining just added to the incentive, because I love the slop. There’s just something refreshing about riding in the rain. Maybe it’s my psyche having flashbacks to jumping in puddles on the way home, I don’t know, but when it rains, I’m ready to ride.