A little over a month ago, I wrote about how I was turning over a new leaf. Since then, I’ve been doing the basics of what FlyLady.net talks about. I’m not doing anything fancy, I’m just doing the basics. However, I have been trying to build on the basics and expand ever so slowly in all aspects of my life. I may not be catching up on everything that I’m behind on as fast as I would like, but I’m building good habits and replacing bad ones. In the past, I would throw myself into a project to catch up and let everything else slide, thus I would be done with something I was behind on, but there’d be even more to do after the one fire was put out. These baby steps are tough to abide by, but I’m starting to see results, so I’m sticking to my guns. One baby step that feels like a huge step starts tomorrow – Holly and I are going to get healthy.
This idea all started with an episode of Rock Bodies on VH1 called From Flab To Fab. In a nutshell, they took 4 normal women and did a 3 month makeover by giving them a team of people to help them lose weight. They had a trainer, chef, the works. At the end they all had lost a ton of weight and I was quite impressed! The regimen had them working out twice a day for 5 days a week. They were restricted to 1350 calories a day and they burned 1000 a day. Given that I’m a bit extreme by nature, that type of grueling workout touched a nerve and I wanted to do the same thing.